PROJECT: WEAR THE DAMN SHORTS

SIX WEEKS OF MINDSET + MENTORSHIP

The program to build confidence, strength + wear the shorts with pride

A 6 week intensive focussing on your mindset, self talk, strength + willingness to express your most authentic self.

Whether its shorts, a singlet or crop - this program will allow you to look at your body, love what you see, reframe negative self talk and no longer hide behind what you wear.

You will grow in confidence in yourself, in the gym, in moving your body, in what you look like and how you conduct yourself.

6 weeks.

6 modules.

  • All progress begins with intention. The intention behind WHY you are doing something will make a difference to the outcome. Lead each decision you make each day with intention and join the project to learn how.

  • You aren't sure of WHY you feel the way you feel, join the project to gain clarity about your purpose + ultimately how to remain consistent because of that.

  • One of our biggest cockblocks to feeling confident + seeing progress are our expectations. Learn to recreate your own expectations based on your values + your goals for life.

  • Confidence is built from evidence. Learn how to build your bank of evidence and the concept behind the bank of evidence by joining the Project.

  • Your comfort zone can be the thing often in your way. In the Project you will learn how to practice willingness and therefore create comfort in what was once uncomfortable.

  • You can't create change from shame - self compassion is the way to become more motivated, more fulfilled and live in wellness.

Choose between gym program, @ home strength program or running program!

After Project: Wear the Damn Shorts you will become:

  • confident in who you are and what you look like

  • consistent in moving your body

  • willing to step outside your comfort zone + GROW

  • fulfilled + satisfied

  • proud of yourself

  • your most beautiful, authentic self

THE HOW..

  • Follow a generalised program via the JGOONAN COACHING app fit with video demonstrations, scheduled workouts + more

  • 6 x mindset modules delivered in Telegram

  • 1:1 check ins with Julia every Thursday of your program

THREE PAYMENTS OF $185

Hear from Casey, who used to fear wearing shorts or singlets but has now normalised wearing both on a daily basis + hasn’t looked back!

Casey participated in the original round of PROJECT: WEAR THE DAMN SHORTS back in 2020!